PRESENTS

at Mayesbrook Park Arena, Lodge Avenue, Barking Essex

(Under UK:A Rules - EXCEPT U11s)

  Spring Warm Up Meeting 2004

 Sunday 28th March 2004 

Programme in Word format

TRACK

 

 

11.00 a.m.

300m hurdles

Senior & Junior Men; Under 17 Men; Senior, Junior & Under 17 Women.

11.20 a.m.*

  800m

U11 Girls, U13 Girls, U15Girls; U11 Boys, U13 Boys, U15 Boys,

11.50 a.m.*

  800m

U17, Junior & Senior Women; U17, Junior & Senior Men,

12.20 p.m.*

  100m

U11 Girls & Boys; U13 Girls, U15Girls; U13 Boys, U15 Boys,

12.40 p.m.*

  100m

U17, Junior & Senior Women; U17, Junior & Senior Men,

1.00 p.m.*#

1500m

U13 Girls, U15 Girls, U13 Boys, U15 Boys, U17 Men

1.00 p.m.*#

Sprint Hurdles

U13 Girls (70m), U15 Girls/U13 Boys (75m), U17 Women / U15 Boys (80m)

1.30 p.m.*#

1500m

U17, Junior & Senior Women ; Junior & Senior Men

1.30 p.m.*#

Sprint Hurdles

Junior/Senior Women/U17 Men (100m), Junior/Senior Men (110m)

2.00 p.m. *

  300m

U17 Women

2.10 p.m. *

  400m

Junior & Senior Women, U15 Boys, U17, Junior & Senior Men

2.30 p.m. *

  200m

U13 Girls, U15Girls, U13 Boys, U15 Boys,

2.50 p.m. *

  200m

U17, Junior & Senior Women; U17, Junior & Senior Men,

FIELD

 

 

10.30 a.m.

Hammer

All age groups - U15 upwards

 

Pole Vault

All age groups - U15 upwards (PB below 3.00m)

 

Long Jump

U17, Junior and Senior Men & Women

 

Shot Put

U13 Boys & Girls

11.30 a.m.

Discus

All Male age groups - U13 upwards

 

Long Jump

U11, U13 and U15 Boys & Girls

 

Shot Put

Female age groups - U15 upwards

 

Pole Vault

All age groups - U15 upwards (PB 3.00m and above)

12.30 noon

Discus

All Female age groups - U13 upwards

 

Shot Put

Male age groups - U15 upwards

 

High Jump

All age groups - U13 upwards (PB below 1.40m)

 

Triple Jump

U17, Junior and Senior Men & Women

1.30 p.m

Javelin

All age groups - U15 upwards

.

High Jump

All age groups - U13 upwards (PB 1.40m and above)

 

PLEASE NOTE:

 * Times are approximate depending on entries

Throws and horizontal jumps – 4 trials

 # Sprint Hurdles and 1500m to alternate

Under 11s : School Year 5 ONLY - born between 1 September 1993 and 31 August 1994 - aged 9 or 10 years.

Entries on the day only -  £2.00 first event, £1.50 subsequent events.

Enquiries to: 

Mark Bishop - 01268 565161