Southern Men’s League Div 3N Hemel Hempstead Sat 1st August 2009

 

FINAL MATCH SCORE

1st 

Vale of Aylesbury

118.5 points

2nd

Bedford & County

115 points

3rd

Havering Mayesbrook

 76.5points

4th

Luton

27 points

 
The Men's Southern League team , hit by late withdrawals and injuries, were outgunned by two two teams Aylesbury and Bedford in their Div 3N match at Hemel Hempstead on Saturday.

But on a wet & windy day the team rallied well and helped each other cover as many of the events as possible, and were rewarded by a clutch of PBs.

 
The two strong men Darron (Keevil) and Arron (Bonning) once again contested ten events scoring a massive 25 points for the team. However they had company with Christian Newton in the Discus who paired up with a welcome return by Kevin Deacon to score our only A&B win in the Hammer.
 
Kieron Nelson had a good days competition in the 110m & 400m Hurdles, whilst his brother Jake contested the Pole Vault, High & Long jumps before joining his brother in the 4x100m relay.
 
Chris Smith ran the longest race of the day the 5000m and finished a creditable third. Traffic delays caused Ian Anthony to miss the 5000 but acquitted himself well in the shorter 1500.  
 
After the last match Simon Richards was looking for a fast 400m but despite hamstring problems managed to finish 2nd in the B.
 
Ian Price decided to put on his sprint shoes doing a 100m then running a 1500m Neil Collins had a solid run in the 800m then joined Ian Price, Massi Dendani and Anthony for the 4x400.
 
Anthony Soar did a workmanlike 800m before filling in for the injured to run a swift 200m. Nathan Steele was rewarded with PBs in his 100m and Triple jump. Dere Coker made a huge improvement on his Long Jump best with 6m 30 PB before joining Nathan, Jake & Kieron in the 4x100
 
Massi Dendani made his debut for the Southern team with a PBs in the 400m and 200m .
 
Thanks everyone for an enjoyable season and  I hope more athletes turn out next season with your commitment and enthusiasm.


Full results

 

 

A STRINGS

Pos.

Time/Dist

 

 

B STRINGS

Pos.

Time/Dist

100

Nathan Steele (U20)

4

11.5

PB 

100

Ian Price (U20)

4

12.5

200

Antony Soar (U20)

4

25.5

 

200

Massi Dendani (U17)

4

25.2 PB

400

Massi Dendani (U17)

3

54.9

PB 

400

Simon Richards (U20)

3

55.7

800

Neil Collins

3

2:08.1

 

800

Anthony Soar (U20)

3

2:15.8

1500

Ian Price (U20)

2

4:25.7

PB

1500

Ian Anthony

3

4:44.4

5000

Chris Smith

3

16:08.0

 PB

5000

     

3000 s/c

     

 

3000 s/c

     

110H

Kieron Nelson (U20)

2

20.3

 

110H

Arron Bonning

2

20.4

400H

Kieron Nelson (U20)

3

70.5

 

400H

Arron Bonning

3

70.7

L.J.

Dere Coker (U20)

2

6.30

  PB

L.J.

Jake Nelson (U17)

2

5.58 PB

H.J.

Jake Nelson (U17)

3

1.70

 

H.J.

Arron Bonning

3

1.50

T.J.

Nathan Steele (U20)

3

11.78

  PB

T.J.

Dere Coker (U20)

3

11.07

P.V.

Arron Bonning

2

3.20

 

P.V.

Jake Nelson (U17)

  2

1.00

S.P.

Arron Bonning

3

9.99

 

S.P.

Darron Keevil

 3

9.46

D.T.

Darron Keevil

3

29.47

 

D.T.

Christian Newton

2

26.02

J.T.

Arron Bonning

2

43.17

 

J.T

Darron Keevil

2

32.93

H.T.

Kevin Deacon

1

45.32

 

H.T.

Christian Newton

1

27.43

4x100

 Dere Coker, Nathan Steele, Jake & Kieran Nelson

 3

47.4

4x400

 Neil Collins, Ian Price, Massi Dendani, Ian Anthony

4

3:53.1

Full results 

Final Table after 5 of 5 fixtures 

Vale of Aylesbury

19

571

Herts Phoenix

19

571

Bedford & County

19

566

Havering Mayesbrook

16

523.5